The benefits of Buteyko breathing therapy
- safely reduce or eliminate medication (please check with your doctor first)
- sleep soundly through the night
- have a clear nose - experience the joy of being able to smell again
- eliminate snoring for a better night's sleep for you and your partner
- monitor your condition without gadgets or machinery
- review the use of CPAP machines, surgery and dental devices for sleep apnoea
- return to activities or places you love, but have avoided because of your health
- enjoy more energy and a happier state of mind
- deal with stress and anxiety quickly and effectively
- enjoy physical activity without fear of asthma attacks or other breathing problems
- improve your athletic performance, stamina and recovery time
- have freedom from symptoms related to chronic conditions
- reduce snoring, wheezing, shortness of breath
- gain knowledge about your medication and its side effects
- eliminate sore throats and hoarseness
- reduce the incidence of headaches, earaches and stomach aches
- control the feeling of panic attacks
- enhance exercise and sports performance, have more stamina
- greatly reduce your absentee rate at work or school
